Josh Pitzalis

Posture assessment

I've put together 10 simple questions that will help you gauge your current posture. If you answer YES to a question, good, if it's a NO then you need to do some work.

When viewing the body from the side

Josh Pitzalis

When looking at your body in the mirror from the front

Inspecting your pelvis

Josh Pitzalis

In the picture above, the blue circles highlight the bony tips at the front of the body. You can find these by tracing the curvature of your pelvis with your fingers until you come to a tip on the front edge.

Josh Pitzalis

The red circles highlight the hard dimples you feel on your lower back just above the buttocks (either side of the spine).

So how many YES's did you get out of 10?

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#assessment #posture